Our high-quality resistance bands are suitable for various types of training.
Green (Really Light) resistance band is best suited for warm-ups and body maintenance. You can also use it for added resistance in powerlifting and strength training. Length of the resistance band is 200cm.
Red (Extra Light) resistance band is intended for strength training exercises like pull-ups (about 5-10kg assistance depending on the user's height). Length of the resistance band is 200cm.
Black (Light) resistance band is intended for strength training exercises like pull-ups (about 8-16kg assistance depending on the user's height). Length of the resistance band is 200cm.
Purple (Medium) resistance band is suitable for bodyweight exercises and muscle development, offering additional resistance in powerlifting movements. It assists a person who is 175cm tall in pull-ups with approximately 20kg at the bottom position and 10kg at the top position. Length of the resistance band is 200cm.
Green (Heavy) resistance band is great for bodyweight exercises and muscle development, offering additional resistance in powerlifting movements. It assists a person who is 175cm tall in pull-ups with approximately 30kg at the bottom position and 17kg at the top position. Length of the resistance band is 200cm.
Blue (Extra Heavy) resistance band is ideal for bodyweight exercises and muscle development, providing additional resistance in powerlifting movements. It assists a person who is 175cm tall in pull-ups with approximately 45kg at the bottom position and 25kg at the top position. Length of the resistance band is 200cm.
